Personal Training - Utilizing a variety of methods tailored to your personal needs. Whether you are just beginning your fitness regime, or are simply looking for guidance, Mychelle can help you reach your fitness goals!

Belly Dance - Get a great workout for the body and mind with bellydance! Learn this ancient art form from a professional Fitness Instructor, in a safe, supportive environment! Focusing on technique, muscle isolation, principles of dance, choreography, and empowerment!

Yoga - It is Mychelle's goal to share the strength of body and peace of mind gained from hatha yoga! Teaching a flowing, active style of this ancient art, yoga is the perfect way to strengthen, stretch, and relax! Total Body Yoga is fun, mixed level class designed to sculpt, strengthen, and tone the glutes, abs, core, and more!

Pilates - Based on system of controlled movement and breath created by Joseph Pliates, Mychelle's pilates classes will strengthen and lengthen the limbs, develope incredible core strength and stability, and challenge the mind!

PiYoga / Piloga - A fun blend of the best of pilates and yoga! Piyoga is a mixed level class focusing on strength, length, and breath!

Pilates Apparatus - Privates & group sessions utilizing the Reformer (a system of pulleys and springs), the Chair, Cadillac, and a variety of other Pilates equipment. Apparatus work is the ultimate way to strengthen the core and create long, lean muscles!

Indoor Cycle - A fun cardio blast, simulating an outdoor cycle ride indoors!

Body Sculpt - utilizing weights to sculpt a toned, strong body and healthy bones!

Stability Ball - A resistance workout using a Fit Ball to create strength, stability, and tone. Low-impact class with options for all levels of fitness!

Healthy Back - Strengthen and heal our hurting backs, or prevent future injury, through a series of gentle stretches and core work. Register at the beginning of every month. Contact YMCA for details.